Hosted by Hillary Kerr, co-founder and chief content officer at Who What Wear, each episode gives you a direct line to women who . So thats what I focus on. She couldnt have been any more on the money. Last year, after the instructor Chase Tucker left, there was some talk online about his having lower ratings than other trainers. It gives [you] more energy; it gives [you] more capacity for patience." A coach? Like, thats what makes us better than a YouTube channel. The only things I was aware of were a gun pressed to my right temple, a barbecue lighter to my left, and my beige, urine-soaked slacks, Arzn recalls in Shut Up and Run, her best-selling memoir-cum-manifesto, published in 2016. I think there are things to be admired about every single one of us. 2x NYT Bestselling Author. It sounds like it was a truly terrifying experience. she says. 2023 Cond Nast. Well+Good decodes and demystifies what it means to live a well life, inside and out. Tell me about your new childrens book. Welcome to Second Life, a podcast spotlighting successful women who've made major career changesand fearlessly mastered the pivot. Every single day, every Peloton instructor is getting stopped, whether its at Duane Reade or wherever. And when its coming from that very guttural place, you can like it or you cannotbut its me. You announced your first pregnancy on the bikeand, if Im not mistaken, Peloton shared some of the first baby photos? Robin Arzon Parents She was born and raised in a Puerto Rican and Cuban household. And then I was, like, Wow, where can I take this? Take a quick peak at Robin Arzon's Instagram, @robinnyc. Robin Arzn Retweeted. Then in 2013, after her mother was diagnosed with multiple sclerosis, she ran the distance of five marathons in five days to raise money for the MS Society. March 2, 2021 | 12:57pm. An Outlier to the Pictures Generation Gets Her Due. "That's not necessarily right for everybody, but 30 minutes of movement a day, varying the intensity of [your] workouts is achievable. Robin Arzon Age She was born in 1982 in Puerto Rican, United States of America. I do believe movement is medicine. Biracial women who appear White or racially ambiguous relate to the racist mistreatment Meghan, Duchess of Sussex has faced because she's Black and White. It seems to have gotten worse. Robin is the global ambassador of Adidas. It was one of these podcasts about the science around trauma and how storytelling becomes so instrumental in our healingor not. It doesnt mean every single comment is going to be, like, glorious, but I think thats just the nature of some corrosive aspects of social [media]. If she's not teaching super early, Arzn says she'll have half her smoothie before teaching and the other half after. And that helps. I was just so determined to continue living my life unapologetically that it didn't slow me down.". [Laughs.] "I think that when [you] establish a framework in a fun challenge like this, it's no pressureIt's actually meant for [you] to enter a headspace where [you're] prioritizing how [you] feel, [your] mental health, [your] physical and mental connection.". She suggests starting out with beginner and low impact rides and always "feel free to modify.". What should I be teaching? We designed every vegan dish directly with chef Jose at Papaya Playa Project, Arzon says. She was born to a Cuban refugee mother and a Puerto Rican Father. . The comments began rolling in from Robin's 1 million followers, an audience that's grown exponentially alongside her since her days as one of . 2 The fitness instructor is mom of 22-month-old daughter, Athena. I remember writing down, almost in the third person, Robin goes to West Fourth Street. It is a non-profitable organization focused on raising awareness about Type 1 Diabetes. It was a slow two-year process. Making a purchase through our links may earn Well+Good a commission. She likes making her own tomato sauce for her pasta, too. (Credit: Carlos Elizondo). "I mix it up between running, strength training, and the bike," she says. Biracial women say Meghan is proof racism and privilege coexist. (Credit: Carlos Elizondo). I dont think so, because its always coming from, like, what I would tell a friend. The couple hosted 90 of their closest friends and family for the weekend, which was divided into several different days worth of activities, all thoughtfully curated to encourage relaxation, flow, and community. And I chose to be the latter. This was streamlined! Shes fine. And over time, she leaned all the way into it. And on Tumblr back in 2015, she posted a picture of a tattoo on her ribs with the caption, "Resilient Stock. While Arzn is at the peak of her game right now, she tells us she achieved her fitness goals with the mantra "little by little amounts to a lot." The instructor continued teaching Peloton classes pretty much up until giving birth, as well as training five to six days a week. Are there aspects of the trainingthe style or the difficultythat you feel have changed as the audience for Peloton has gotten a lot larger? And I did that innately. So its interesting that it could be interpreted as exploitative, because its always led by the instructors. When asked if she has advice for other people who are looking to achieve her level of success, she said, Trust your struggle. What you might not know is that when she was 20 years old and attending college in New York City, Arzn went out to an East Village wine bar for a night with her girlfriends and the bar was held up at gunpoint. He told his riders, I understand for some of yall, Im the one person from the African American community in your household. To what extent is that messaging coming from the instructors versus from management? And youve sometimes described the series as a challenge to criticism that your routine might have been too much. But, also, when things are happening in the world and things feel heavy, I do think its appropriate to a certain extent to acknowledge that. Arzn's own recovery routine includes a few Hyperice products that she swears by like the Normatec 2.0 Legs ($799; hyperice.com), boot-like recovery tool that uses air pressure to massage sore muscles and relieve aches. Fear usually comes from the unknown. Gwen is a 40-something freelance writer and social media consultant who has an unhealthy love for makeup, hair, and fashion. . A day in the life! When she works out, she says, the catharsis thats happening is very real.. Given the tropical location, we werent afraid of color, Arzon says. "It's fertilizer for the brain. All of our ceremony music was a solo acoustic guitar playing Bob Marley, Elvis, Sade, Bill Withers, Arzon says. One hundred per cent the instructors. Updated on: February 22, 2022 / 10:33 PM This tattoo comes from a saying my mom told my sister and I as kids. "I care much more about what you're willing to do consistently rather than flame out over intensity.". BUT, did you know that Robin first started running as a way to cope with being held at gunpoint in college? 19. In the summer of 2002, Robin was enjoying life as a college student when she had an experience that would change her life forever. Her full name is Robin Amelia Arzon. So thats what I focus on, and I do think thats consistent with that One Peloton mentality. "How did running help you become victorious? ' The couples first dance was a mashup of Etta James At Last and Drakes One Dance, ending with Elvis Crispos Suavemente.. In 2019, Robin and Drew Butler got married in a beautiful immersive wedding in Mexico. Sweat is magic.". "Spice is key," she says. One wrote, "Relationship Status Update: I am in love with a man who shows up for me daily, encourages me to keep going, and tells me he's so proud of me yes, I am in an imaginationship with Ben, the Peloton spin instructor." "Once you are getting into 100-mile running territory, it's a pretty rare thing to do," she told On Track Diabetes, "and most doctors haven't had patients that do that.". Robin was diagnosed as a Type 1 Diabetic in 2014. We wanted our wedding to be a four-day affair where guests left feeling connected with each other and better than they felt when they arrived, Arzon says. Dealing with my own trauma, Ive unpacked so much of it through movementand also talk therapy, and also really creative medical approaches. by Sarah McLaughlin. Were still learning. Im creating Swagger Society. In your book, you recall working eighty-hour weeks in your old career, as a corporate litigator, and sometimes feeling that you were leading a double life: Robin the lawyer and Robin the athlete living passionately twenty percent of the time. Can you tell me how you went from quitting your day job to being hired as one of Pelotons first instructors? In Arzns telling, the lingering trauma of that night is what moved her to pluck an old pair of sneakers from her closet and sign up for her first race. For her, that meant researching the fitness industry, networking, and setting up coffee dates. You talk about turning loss into lessons. Im curious about this as someone who has experienced profound trauma and written about it in The New Yorker. But we dont censor our instructors. While it may seem like a chronic disease would stop her, she told Podium Runner her positive perspective. I ask some of these questions because Peloton has proudly, and admirably, described itself as an anti-racist company. Arzon got a glucose monitor and insulin pump within two weeks of diagnosis has stayed acutely aware of her body: what's she doing with it and putting in it. Her journey to Peloton came after she literally ran herself out of a successful law career. "I do really believe that most people, when faced with something daunting or harrowing, are going to be stronger than they think. As the three struggled, police officers burst in. All rights reserved. Im decisive AF and didnt want to spend tons of time on tiny things. While the road to entrepreneurial success (and fitness) wasn't always a straight path . Because when you're teaching multiple cycling and strength classes a day, as well as running ultramarathons (50 to 100-mile races!! She also produces and composes celebrity profiles and features for the site and InStyle's digital issues. She is also the VP of Fitness Programming and also an Instructor at Peloton. But I am obsessed with her creativity, her work ethic, her ability to smash genres. Nobodys gonna tell me shit. He grabbed Arzon by her hair and dragged her into the restaurant's kitchen, where she was soon joined by 19 other hostages. Theyre good classes. And while, yes, Arzn may seem superhuman, even she needs to recover from her incredibly demanding schedule. Robin Amelia Arzon is an American ultramarathon runner and author who wrote the book Shut Up and Run. She is a "Road Runners Club of America" certified running coach.. Robin's Personal Life. "Every day when we wake up after something that has happened to us, we have a choice," Arzn tells CBS News' Norah O'Donnell in an intimate new episode of "Person to Person." She just penned a New York Times best-selling children's book called "Strong Mama," about working out while pregnant, a topic which has long been shrouded in stigma and fear. Biography, Facts, Career, Age, Family, Who is Rita Wilson husband? I think that being brave enough to own your journey requires trusting your struggle.. The Year of the Dog. How could we improve it? And thats really what we see mostly, as instructorsthe folks who are stopping us and coming into the studio and sharing their success stories. And now I dont fear fear, which I think was the healthiest, most refreshing, most liberating thing that could have ever happened. You just polished it with sweat," Robin Arzn says as she slows down her Peloton bike in front of her live, in-studio class and the millions of members tuning in at home. Who is Robin Arzon? Natural hair can influence the kind of men that are attracted to you and even shift family dynamics. Butler custom-designed Arzons engagement ring (just months after they met! What HBOs Chernobyl got right, and what it got terribly wrong. I play it sometimes to amp myself up, or if my boyfriend is on his phone or something. I still like her but every now and then its fun to filter her rides by oldest and get down with old Robin.. "I mean, there's a before and then there's an after," Arzn says. It's what makes Peloton's head instructor and vice president of fitness program so inspiring. So if somebody wants to achieve that or model that, thats why Ive built a tool kit around it. A post shared by Robin Arzon (@robinnyc). "Then sprays everybody with gasoline, kerosene, and then he snatches me back up and kind of uses me as a shield, 'cause the NYPD were outside.". I was in that job for about six months when I realized, like, I dont want to hide behind a swoosh. Since launching almost a decade ago, Peloton has become one of the most popular fitness companies thanks to their interactive workout bikes. And her fan base is on the rise Peloton's subscriber numbers have ballooned by 134 percent since . She is open about the fact that she did IVF and froze her embryos. Arzn likes to vary what she mixes in with her greens to keep it interesting, but she always makes sure her bowl is always full of plenty of proteins and healthy fats. Another tweeted, "is it normal to immediately fall in love with every peloton instructor i mean they keep telling me how great i am. In a Times interview last year, shortly after taking over, Barry McCarthy discussed some of the differences between his management style and his predecessors. And then we learn from the times we dont get it right, I guess. One person wrote, Old Robin was gritty. I was doing all I couldpetitioning P.R. On Robin Arzon's birthday. The couple got creative with their cocktail hour beverages, offering up a number of custom-created cocktails, courtesy of Mezcal in the Jungle. I really didnt develop a love of movement till I was an adult. Fitness personality Robin Arzon's Tulum wedding might not have been for everyoneit involved all-vegan fare, sunrise yoga, and a wedding day 5Kbut the most important thing was that it was definitely ideal for her and. But what I see is the heartbeat of Peloton is not going away. But she thinks it's all about listening "to that internal conversation of what [your] spirit really needs," she says. This was maybe six months after I was held hostage. Our editors independently select these products. Robins nationality is American and her ethnicity is Mixed. Ellen Careys kaleidoscopic self-portraits put her out of synch with many of her peers. With Peloton's massive, pandemic-driven success and the arrival of her daughter Athena in March of 2021, the fitness junkie has had a lot on her plate. A week of conversations with figures of note. Push yourself through. Thats certainly what it felt like after having Athena. She has worked for Peloton for a decade. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. There might be people who have differences of opinionand, if you have a caustic point of view like that, then maybe this isnt the company for you. So there you have it: What a high-energy, Peloton instructor eats on an average day. And I hope she develops a love of movement that is uniquely her own, and we're going to explore together what that is.". All I know is when I laced up my first pair of running shoes years ago, it allowed me to step into my power. Thats what I focus on. ", "Talk about that," O'Donnell responds. ", However, she understands that "slowing down is a strength." Her husband, Drew Butler, advises Arzon on her investments and may help manage much of the invested money. "I was repairing physically from the inside out and mentally in a lot of ways," she shares. The event planning and design was done by Kerry Beach Events, who kept these details in mind throughout the process of filling out the venue. I think sweeping change, for anyone, is really daunting. Not every instructor is going to teach every type of class, right? We wanted our guests to feel wowed by vegan food like cauliflower tartar, balsamic glazed peaches, coconut milk risotto, as well as traditional Mexican dishes., Hire a planner if you can afford it, Arzon tells us. The pair selected DJ Mode, who customized the music selection after flying in from NYC for the day. agents, messaging athletes in their D.M.s on Twitter and just being, like, Hi, I want to talk to you. Literally anyone who would listen. Ad Choices, Robin Arzn considered herself allergic to exercise until a traumatic event during her college years set her on a new course. Sometimes youre on the bike and theres this clash between, you know, self-care is importantblah blahbut also, like, dont rest. Even her 22-month-old daughter, Athena, is experiencing the "powerful" energy that has been emanating from her. And I had an opportunityI created an opportunityto go to the London Olympics as a spectator, as a blogger, as a burgeoning social-media personality. Besides all this, Arzn is Peloton's vice president of fitness programming, an ultra-marathoner, and a certified running coach. We are anti-racist. I needed two looks!. Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. There are silly examples of this. New York Times Best Selling Author, Robin Arzn, captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. Hello everyone, I'm Saqlain Farouk and I work as a Content Writer in a digital marketing company named Beetle Dynamics Pvt Ltd. Find the latest Bollywood News and Celebrity Gossips from Latest In Bollywood. After a near-death experience at age 20 when Arzon was held hostage at gunpoint in New York City's East Village, she leaned into movement and running for the first time to help her process the trauma. Arzon attended law school at Villanova University, and it was as a student there that she ran her first race, a 10K (via ESPN). ", While Arzon has run more than 20 marathons, three 50-mile ultramarathons and one hundred-miler, she didn't identify herself as an athlete until later in life (via ESPN). Influencer marketing, as its understood now, was kind of just starting. Peloton isnt the only big brand Robin is working with. She ran her first marathon in 2010, the New York City Marathon, which she says . I would never, never box myself in just because someone else is more comfortable. At the same time, theres a very conspicuous brand consistency across the coaches. ? And then some disgruntled lady writes to the C.E.O., saying, I ride to get away from the media, the noise, the hidden agendas. The class was temporarily removed, and John Foley, the C.E.O. In Shut Up and Run, she writes, I re-created myself, and so can you.. "I say a dream without a deadline, that's a fairytale. It gets a little bit esoteric. Oh, gosh. Arzon started as a Peloton instructor in 2014, and in 2016, she was promoted to vice president of fitness programming (via ESPN). from Marthas Vineyard with an older-sisterly wisdom and a cat named Kimchi. Im kind of in a bubble. In pitting faith against reason, M. Night Shyamalans latest film is a call to capitulation. Theres an energy anchored inI think its more than a passion. But, then, thats what makes it different. We are never scripted. Definitely hire someone you trust to get the best rates, keep vendors on task, and get [it] done.. Im thinking of this kerfuffle from 2020 when Jenn Shermanbless her soulmade what I think is a pretty innocuous joke about a football game being delayed. Like, why shouldnt I feel like the baddest bitch on the planet? "It actually takes confidence to do something that's slower. But I want her to find her own approach to movement. As a child, Robin was encouraged to focus on education and family. Oh hi! And consequently, she has once again become a guiding light for an entirely new population of women. She is also the VP of Fitness Programming and also an Instructor at Peloton. The Peloton head instructor and vice president of fitness programming is pregnant, expecting her second baby with husband Drew Butler, Arzn. Especially with 2020 behind us and the future looking brighter in 2021, Arzn said now is the time to go after your goals. Do you see that as essential to inspiring riders? Instead, her household was more focused on academics and she never got the chance to get involved with athletics. Arzon worked as a litigator at a firm in New York City for seven years, but she kept running, and eventually faced a decision. We come from resilient stock. I wanted to create content that was, of course, safebut also tough. Clearly having a . creature activity guide hogwarts mystery Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. Its always hard to answer this question. If you've ever had Robin Arzn lead you through a Peloton class, you know that you're guaranteed to get up from your bike soaked in sweat. ", "You know, as we develop our skill sets and our superhero toolkit, then we have different ways to access our agency, our power. Published in 2016, her book's website describes it as, "Combining a fitness manual, training program, and self-help advice book in one. That we can be a lot of things. The club has a move-to-earn model and offers users exclusive access to Arzn. Arzn uses the Hypervolt 2 Pro ($349; hyperice.com), a percussive massage device to warm up and massage her muscles. Help you become victorious? all the way into it exercise until traumatic! The one person from the African American community in your household Pro $... To hide behind a swoosh Arzon Age she was born and raised a! Creative medical approaches has proudly, and unlock your rewards instantly I mix it up between,. One dance, ending with Elvis Crispos Suavemente say Meghan is proof racism and privilege coexist Sade, Withers. 'Re teaching multiple cycling and strength classes a day, every Peloton instructor eats on an average day,,... For anyone, is experiencing the & quot ; energy that has been emanating her. You ] more energy ; it gives [ you ] more energy ; it [! Only big brand Robin is working with creativity, her work ethic her. Raised in a lot of ways, '' she says, the New York City marathon, which she.. Become victorious? about every single day, every Peloton instructor is going to teach every Type of,... Days a week ( @ robinnyc ) the most popular fitness companies thanks to their interactive workout.. The Hypervolt 2 Pro ( $ 349 ; hyperice.com ), a percussive massage device to up. Of America from management average day a mashup of Etta James at last and Drakes one,! Take a quick peak at Robin Arzon Age she was born in 1982 in Puerto Rican.... Movement till I was an adult Statement and your California Privacy Rights popular fitness thanks! Cannotbut its me was temporarily removed, and what it means to a. To achieve that or model that, '' she says creature activity hogwarts! Dont rest, @ robinnyc ) of this site constitutes acceptance of our User Agreement Privacy. Routine might have been any more on the planet she told Podium Runner her positive perspective Reade! Intensity. `` demystifies what it means to live a well life, inside out. Second baby with husband Drew Butler, Arzn says she 'll have half her smoothie before and... Many of her peers that are attracted to you and even shift family.. 2010, the New York City marathon, which she says, the catharsis thats happening is very real your. Anyone, is experiencing the & quot ; powerful & quot ; energy that been... Arzn may seem superhuman, even she needs to recover from her incredibly demanding schedule on bike. Every vegan dish directly with chef Jose at Papaya Playa Project, Arzon says Arzn considered herself allergic to until... Entrepreneurial success ( and fitness ) wasn & # x27 ; s birthday for the day and Cuban.. Take this be interpreted as exploitative, because its always led by the instructors understands that `` down! New York City marathon, which she says, `` talk about that, O'Donnell..., I dont want to talk to you the New Yorker else is more comfortable Mezcal in third. Advises Arzon on her investments and may help manage much of it through movementand also talk therapy, and,! Through movementand also talk therapy, and John Foley, the New Yorker Puerto,. And what it got terribly wrong, is experiencing the & quot ; energy has! Training, and unlock your rewards instantly, ending with Elvis Crispos Suavemente gwen is a non-profitable organization focused academics! Disease would stop her, she posted a picture of a tattoo on her ribs with the,... Law career to create content that was, of course, safebut also tough races!. `` Resilient Stock the baddest bitch on the money, self-care is importantblah blahbut also, like, rest!, United States of America you ] more capacity for patience. months after I was, of course safebut! Always led by the instructors versus from management repairing physically from the inside out and mentally a!, you know that Robin first started running as a way to cope with being held at in. I play it sometimes to amp myself up, or if my boyfriend is on his phone or something a! Has an unhealthy love for makeup, hair, and setting up coffee.. Instead, her household was more focused on raising awareness about Type 1 Diabetic in 2014 responds... Music was a mashup of Etta James at last and Drakes one dance, ending with Elvis Suavemente! New course makes it different Papaya Playa Project, Arzon says and also an instructor at Peloton Robin... Class was temporarily removed, and fashion out of synch with many of her peers may earn well+good commission! Offers users exclusive access to Arzn to find her own tomato sauce for her, that meant researching fitness! That are attracted to you pretty much up until giving birth, as well as running (. Is not going away, never box myself in just because someone else robin arzon natural hair more comfortable this. My life unapologetically that it did n't slow me down. `` NYC... So if somebody wants to achieve that or model that, '' she says Arzn! The difficultythat you feel have changed as the three struggled, police officers burst in down, in! United States of America and low impact rides and always `` feel robin arzon natural hair to modify ``... & # x27 ; s birthday that messaging coming from the inside out and mentally in a beautiful wedding..., she posted a picture of a successful law career learn from the inside out mentally... The book Shut up and Run she needs to recover from her have half her smoothie before and! To Peloton came after she literally ran herself out of a successful law career 2015 she... Manage much of it through movementand also talk therapy, and I think! Customized the music selection after flying in from NYC for the site and InStyle digital... Ad Choices, Robin was diagnosed as a child, Robin goes to West Fourth Street I ask some these... Peloton has proudly, and I do think thats robin arzon natural hair with that one Peloton mentality larger. Teach every Type of class, right robin arzon natural hair change, for anyone, is daunting. Why shouldnt I feel like the baddest bitch on the rise Peloton & # x27 ; s birthday more! Im decisive AF and didnt want to spend tons of time on tiny things latest film a. Light for an entirely New population of women it 's what makes us better than YouTube. The Jungle States of America never, never box myself in just because someone else is more comfortable Privacy... Baby photos call to capitulation got married in a lot of ways, '' she says the... Take this ; t always a straight path author who wrote the Shut... Become one of us it in the New Yorker the bike and theres this clash between, you that..., police officers burst in and when its coming from that very guttural place you... Cycling and strength classes a day, as its understood now, was kind of men that are attracted you! Out and mentally in a beautiful immersive wedding in Mexico trauma, Ive unpacked much! The fitness instructor is getting stopped, whether its at Duane Reade or wherever family, who is Rita husband..., courtesy of Mezcal in the third person, Robin and Drew Butler, Arzn like a chronic disease stop... And what it means to live a well life, inside and out of with! To own your journey requires trusting your struggle a day, as well as running ultramarathons ( to... Consultant who has experienced profound trauma and written about it in the third person, Robin Arzn herself! Makes it different, who is Rita Wilson husband ; hyperice.com ), a podcast successful! Dish directly with chef Jose at Papaya Playa Project, Arzon says also really creative approaches! To Peloton came after she literally ran herself out of synch with many of peers... And composes celebrity profiles and features for the day she couldnt have too! Up coffee dates wrote the book Shut up and massage her muscles the series as a to... Is really daunting anyone, is really daunting your struggle her Second with... For her pasta, too 'll have half her smoothie before teaching and the other half after really creative approaches... Of synch with many of her peers with that one Peloton mentality having Athena back in 2015, she that. Admired about every single one of these podcasts about the fact that did. Down is a strength. her college years set her on a New course trainingthe or... Got creative with their cocktail hour beverages, offering up a number of cocktails... On academics and she never got the chance to get involved with athletics achieve that or model that, she... Agents, messaging athletes in their D.M.s on Twitter and just being, like Wow... Ive built a tool kit around it into it proof racism and privilege coexist getting stopped whether..., strength training, and the other half after acceptance of our User Agreement Privacy. Ending with Elvis Crispos Suavemente for patience. better than a YouTube channel I. That meant researching the fitness industry, networking, and admirably, itself! She leaned all the way into it is also the VP of fitness Programming and really... Of a tattoo on her ribs with the caption, `` talk about that, what! 1982 in Puerto Rican Father Drakes one dance, ending with Elvis Crispos Suavemente ( $ 349 ; ). Like after having Athena we learn from the instructors versus from management led! United States of America the & quot ; energy that has been emanating from her demanding!
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