So I know Ive got the time to get better and better. These things have a significant impact on our lives and on our families so how can we stay healthier longer? And caffeine blocks that. [4] And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. Everything was metabolically broken. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. But its crazy. And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. But heres the problem: Were living longer, but our quality of life is decreasing. It comes with just accepting the fact that I do not accomplish as much today as I used to. My guest today is physician Dr. Peter Attia. Ive known Peter for 10 years. And then the key was that they said, If you ever sleep longer than three hours, you ever do one full night of sleep, your body resets completely and youve lost it.. Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. In fact, our conversation was so fascinating, that I decided to split it into two episodes! The first two are simple: Diet and exercise. For one thing, we can avoid looking at our electronics before bed. So my guess is, theres some measure around helping them become better thinkers. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. And my glucose level is very low. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. If were going to take Tylenol, we know the dose. But nobody knows you even started doing it. This comment policy is subject to change at any time. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. Peter Attia is the host of The Drive podcast and is a world e. Whats the latest we should eat before going to bed? Because there are risks to doing this study. Lets dive in! Hes been an engineer, a surgeon, a management consultant, and even a boxer. Which diseases are killing people the most and what to do about it. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. So I dont really chew it that much anymore, just out of sheer laziness. TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. So there are lots of benefits to fasting. But thats not the only thing we can do. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. I dont do such silly things anymore. But you should be in the habit of listening to people talk about stuff that you dont agree with. He is willing to entertain any hypothesis. I mean, God, sometimes I hear stories like that and I just Im so embarrassed. Peter Attia, MD Intends To Win The Centenarian DecathlonHere's How August 2022 Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity August 2022 Jocko Podcast Overcoming Stress, Sleep Deprivation, and the Darkness with Peter Attia January 2017 The Tim Ferriss Podcast Fasting, Metformin, Athletic Performance, and More (#398) Peter Attia, M.D. In fact, our conversation was so fascinating, that I decided to split it into two episodes! So, yeah, I definitely lost a lot of I.Q. LEVITT: Thats intense. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. [6] As his residency drew to a close, Attia joined the consulting firm McKinsey & Company in the Palo Alto office as a member of the Corporate Risk Practice and Healthcare Practice. He is the host ofThe Drive, one of the most popular podcasts covering the topics of health and medicine. After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. We won. How do we know if we have Type 2 Diabetes? However, theres one disease that underlies all three of these. His practice focuses on the applied science of longevity. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. We can be reached at. Its about exercising intentionally. Thanks, interesting.This is a lot of psyllium to swallow. Throughout our lives, we experience different stressors that can cause strain on our mental health. And armed with your Nicorette gum, I figured, Look, this is going to be perfect. Which doesnt necessarily undo or undermine the results of that. And you say, I die.. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. The second thing I would say is: really do not consider sunk costs in your career. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. Youll have to wait until Wednesday for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? So they think that you can show them something you havent done when youre done. And you might say, Well, gosh, thats a lot of money. But in the scope of things, thats a trivial sum of money, if we could actually know that this much fasting could extend not just life, but improve quality of life that much. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. Comments that attack an individual directly will be deleted. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. He is the Co-founder and Chief Medical Officer of the fasting app. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. LEVITT: And did that pay off when you went to surgery? I mean, not even hard to figure out if youre willing to do randomized experiments. And better? That sort of irked me. If you learned something today, please share it with us! Dr. Peter Attia is the founder of Attia Medical PC. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. But I have to say, hes also completely, totally insane. I would run between five and 13 miles each morning. Workout and Diet. But we just have to know what were doing it for and what matters. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimers disease, and type 2 diabetes. But not too far behind it is cancer. LEVITT: All right, so lets talk about your very unusual background. And I felt great. based in San Diego and New York. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). It was really an interesting thing to watch. Hes one of the most intelligent, curious, compassionate people Ive ever met. In other words we have to learn how to manage the causes of stress and anxiety in our lives. Now hes a physician focused on the science of longevity. ATTIA: Yeah, thats another example of something that I think, prior to 2012, I was very much of the mindset that, Oh, Ill sleep when Im dead. And residency certainly reinforced that. Theres days when I think technologys going to solve all of our problems. And therefore it was just disjointed. And in the end, it was true that I was no more tired than I was in general, but I completely lost my will to live. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. So you went to Stanford and got your medical degree there and then you did your residency at Johns Hopkins. You have to have one project which is 95 percent done and turned out well. I dont know that its a substitute for the nighttime sleep, though. Dr. Peter earned his M.D. I learned so much from this conversation. Learn how to live longer, be healthier, and optimize your performance. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. Its easy to be an armchair quarterback, but its still hard for me to realize why we didnt make a greater effort to ramp up testing quicker. But Im not the person thats actually going to do these studies. He also. All of the music you heard on this show was composed by Luis Guerra. Dr. Attia was a surgical training student at Johns Hopkins Hospital from June 2001 to July 2006. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. And youll tell me your latest thing. Studying studies: relative risk vs. absolute risk. Part of the practice includes nutritional biochemistry, a field that deals with supplements. Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. LEVITT: And it sounds like youre doing it all with private money. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. Right? So I went, three days and just had water. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. He is well . Dont just listen to people say stuff you agree with. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. And theres no getting around that. But my hunch is, youd know better than me, is that for things like influenza, we actually dont even know the answer, even though weve had 100 years to be thinking about that. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. And then probably have N.I.H. Dr. Peter Attia received his medical degree from Stanford University in 2001. Its one of the three vetted sleep surveys that really can give us insight into your sleep. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. LEVITT: So my wife is very upset that I like white bread. What Happened To Peter Attia. So thats how I ended up at McKinsey. You got to do it.. Im sure anyone who did something at a high level, whether it be playing the piano or doing anything, once theyre so far past their prime, they look back and go, I dont think I appreciated what it took to get there.. Comments that harass other posters will be deleted. Dr. Peter is working hard to keep his body strong and healthy functioning even into old age. That was painful to watch. Part 1. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. It gives me a greater respect for a sport that I once did that I didnt even have at the time. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. Or that we overeat? He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. Explore the list of the most recommended book titles suggested by Peter Attia . Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. LEVITT: When I was younger and I worked very hard, I just thought, Look, if I could sleep less, I would have time to do things I wanted. And so I read the literature and I embarked on a sleep experiment. Who I am. Peter Attia @PeterAttiaMD. Peter Attia is the host of The Drive podcast and . It promises to be one of the most important books you'll ever read." Steven D. Levitt, New York Times bestselling author of Freakonomics "In Outlive, Peter Attia explores the science of not just . I mean, I probably wish I had been a bit more introspective a bit sooner. And so, to answer your question, Steve, I am still incredibly bearish on sugar. But the point is, without making these proactive changes, they mightve lived only until 70. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. Sleep supplement. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. Because what youre basically saying is: whats the dose? And for that, Dr. Peter recommended therapy. And then after school, I would get home and then do another 90 minutes of work on the heavy bag, speed bag, double end bag in my basement, coupled with more anaerobic training. Its not about exercising more, especially as he gets older. Have any hacks how to do? Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. And I was like, You know what? Readdressing Dietary Guidelines - Dr. Peter Attia. So this just reinforced in me that, youre not immortal. My med school was at Stanford. Your podcasts are like a massive gift to humanity. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. And it was very uncomfortable. And again fortunately, Olivias my oldest and shes 11. Thats the problem that Dr. Peter and other doctors like him are trying to solve. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. Dr. Peter has an impressive career, but hes an even more impressive person in real life! He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. ATTIA: No. ATTIA: This is actually something thats really interesting. But I tried to build a mathematical model to address a problem in the I.C.U. I am a physician focusing on the applied science of longevity. that was typically done by putting your finger in the air and looking at which way the wind blows. Peter Attia is a physician focusing on the applied science of longevity. Its also the one that seemed the most conflicted. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) Can you describe how you approached your undergraduate classes at Stanford? Why the Oura ring sucks for tracking sleep and might be Chris Kresser is awful. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. I think most people do get a bit of a cognitive jolt from it. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! I look at my father, whos 86 and still runs and still practices medicine full time, and we do trivia contests together and hes still as good as he ever was. Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. Its a very expensive study for one year. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). And I missed that routine once in four years. Something about that fructose molecule is really problematic. ATTIA: I dont know if that exercise did, but yes, I think a lot of the training that I did did pay off, actually. 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